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Reserve Your Mat Space

Pilates designed around women

Perfect Pilates is more than a place to exercise.
 
It is a supportive space where women can build strength, improve movement and develop confidence through Pilates.
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Our classes are intentionally small, with a maximum of eight mat spaces in our boutique studio sessions.
Our studio is also camera- and phone-free, creating a private environment where you can concentrate on your movement without the distractions of filming or social media.

Mats and small Pilates equipment are provided, so you can arrive, settle in and focus on yourself.
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Pilates-based Breast Cancer

Rehabilitation

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Perfect Pilates also offers a specialist Pilates-based rehabilitation programme for women recovering following breast cancer treatment.

The programme is delivered by Brenda, a qualified post-rehabilitative breast cancer exercise specialist, in a small-group setting.

The focus is on appropriate movement, rebuilding confidence and supporting a gradual return to exercise. Anyone recovering from treatment should discuss their individual circumstances and readiness for exercise with their healthcare professional.

Pilates for Menopause
&
Pilates for Endometriosis

Women's bodies change throughout life, and your approach to movement can change too.
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Perfect Pilates offers specialist Pilates sessions for women who want a more tailored approach during menopause or while living with endometriosis.

Sessions focus on controlled movement, strength, mobility, posture, balance and body awareness, with exercises adapted to individual needs.

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We invite you to participate in our specialized Mat Pilates classes, conducted by Brenda, a certified Menopause Coach and Pilates instructor for Endometriosis. These focused sessions are designed to provide support and relief for menopausal and endometriosis symptoms, while fostering balance, strength, flexibility, and overall well-being. Engage in targeted exercises within a professional and supportive setting. Enroll today to enhance your health and wellness journey.

Post Rehabilitative Breast Cancer
(Pink Ribbon Programme)
Exercise Specialist Pilates  

The life-force of the Pink Ribbon Programme is to ensure that every woman has the ability to regain a sense of wellbeing that had been lost from diagnosis through surgery 

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ABOUT THE PROGRAM:
PERFECT PILATES Strength in Your Recovery is a 6-week Program. A gentle rehabilitation program tailored for women undergoing breast cancer recovery. Using safe, controlled Pilates techniques, this program helps you regain mobility, rebuild strength, and move forward with confidence — at your own pace.

Why Pilates after breast cancer surgery?
Pilates is a safe and effective method of rehabilitation that promotes muscular balance, strength, and flexibility. After breast cancer surgery, it can help ease discomfort, restore movement, and support long-term recovery.

This program is designed to help you:

  • Relieve neck, shoulder, and back pain, common after surgery

  • Reduce the risk of lymphoedema

  • Prevent restrictive scar tissue and shoulder stiffness

  • Restore posture and balanced movement

  • Improve flexibility, strength, and muscle tone

  • Re-educate muscles for efficient, pain-free movement ks $

  • Boost confidence and emotional wellbeing

  • Enhance lung capacity after surgery and anaesthetic

​* It's important to check with your doctor before starting any exercise routine. They can provide personalized advice based on your health and recovery needs. Always prioritize your well-being and safety when considering physical activity.

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1:1 Class Sessions

Indulge in personalized attention with our private Pilates sessions or share the experience with a friend in our duo sessions, and join our community at Perfect Pilates, where we support each other and build strength together.

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At Perfect Pilates our Private 1:1 Pilates classes are expertly tailored for those who are experienced Pilates practitioners seeking to enhance their skills with advanced sequences and specialized equipment in a 1:1 class.

1:1 Perfect Pilates classes are also ideal if you are post-operative,  you will be guided through a bespoke exercise plan, designed specifically for your individual requirements , 

Reserve Your Mat Space

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