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Our Services

Welcome to Perfect Pilates, a dedicated Mat Pilates studio offering specialized classes to support women's health. Our services are tailored to meet your needs and help you achieve your fitness goals.

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STRENGTH IN YOUR RECOVERY
6-week Mat Pilates-based rehabilitation program
Maximum 8 women per group

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As a certified Pink Ribbon  Program Rehab Exercise Specialist, we deliver a structured, Pilates-based program designed to address post-surgery breast cancer limitations while supporting emotional wellbeing.

 

With small group sizes (maximum 8 women), every participant receives individual attention and modifications suited to their recovery stage.

Take the next step in your healing journey — strengthen your body, restore your movement, and support your recovery at Perfect Pilates, in our lovely studio space at Peak Physiotherapy, NW Business Park, Skeoge Road, Derry, BT48.

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1:1 Class Sessions

Indulge in personalized attention with our private Pilates sessions or share the experience with a friend in our duo sessions, and join our community at Perfect Pilates, where we support each other and build strength together.

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At Perfect Pilates our Private 1:1 Pilates classes are expertly tailored for those who are experienced Pilates practitioners seeking to enhance their skills with advanced sequences and specialized equipment in a 1:1 class.

1:1 Perfect Pilates classes are also ideal if you are post-operative,  you will be guided through a bespoke exercise plan, designed specifically for your individual requirements , by Brenda, owner of Perfect Pilates, Brenda is a Menopause Coach, a Pilates for Endometriosis Teacher and a post rehabilitative Breast Cancer Exercise specialist (Pink Ribbon).

At Perfect Pilates we ensure a safe and effective fitness journey. Elevate your Pilates experience and achieve your goals with our dedicated instructors in a supportive environment.

Pilates for Menopause
&
Pilates for Endometriosis

We invite you to participate in our specialized Mat Pilates classes, conducted by Brenda, a certified Menopause Coach and Pilates instructor for Endometriosis. These focused sessions are designed to provide support and relief for menopausal and endometriosis symptoms, while fostering balance, strength, flexibility, and overall well-being. Engage in targeted exercises within a professional and supportive setting. Enroll today to enhance your health and wellness journey.

Post Rehabilitative Breast Cancer
(Pink Ribbon Programme)
Exercise Specialist Pilates  

The life-force of the Pink Ribbon Programme is to ensure that every woman has the ability to regain a sense of wellbeing that had been lost from diagnosis through surgery 

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ABOUT THE PROGRAM:
PERFECT PILATES Strength in Your Recovery is a 6-week Program. A gentle rehabilitation program tailored for women undergoing breast cancer recovery. Using safe, controlled Pilates techniques, this program helps you regain mobility, rebuild strength, and move forward with confidence — at your own pace.

Why Pilates after breast cancer surgery?
Pilates is a safe and effective method of rehabilitation that promotes muscular balance, strength, and flexibility. After breast cancer surgery, it can help ease discomfort, restore movement, and support long-term recovery.

This program is designed to help you:

  • Relieve neck, shoulder, and back pain, common after surgery

  • Reduce the risk of lymphoedema

  • Prevent restrictive scar tissue and shoulder stiffness

  • Restore posture and balanced movement

  • Improve flexibility, strength, and muscle tone

  • Re-educate muscles for efficient, pain-free movement ks $

  • Boost confidence and emotional wellbeing

  • Enhance lung capacity after surgery and anaesthetic

​* It's important to check with your doctor before starting any exercise routine. They can provide personalized advice based on your health and recovery needs. Always prioritize your well-being and safety when considering physical activity.

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Reserve Your Mat Space

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