The life-force of the Pink Ribbon Programme is to ensure that every woman has the ability to regain a sense of wellbeing that had been lost from diagnosis through surgery 

​

ABOUT THE PROGRAM:
PERFECT PILATES Strength in Your Recovery is a 6-week Program. A gentle rehabilitation program tailored for women undergoing breast cancer recovery. Using safe, controlled Pilates techniques, this program helps you regain mobility, rebuild strength, and move forward with confidence — at your own pace.

Why Pilates after breast cancer surgery?
Pilates is a safe and effective method of rehabilitation that promotes muscular balance, strength, and flexibility. After breast cancer surgery, it can help ease discomfort, restore movement, and support long-term recovery.

This program is designed to help you:

• Relieve neck, shoulder, and back pain, common after surgery

• Reduce the risk of lymphoedema

• Prevent restrictive scar tissue and shoulder stiffness

• Restore posture and balanced movement

• Improve flexibility, strength, and muscle tone

• Re-educate muscles for efficient, pain-free movement ks $

• Boost confidence and emotional wellbeing

• Enhance lung capacity after surgery and anaesthetic

​* It's important to check with your doctor before starting any exercise routine. They can provide personalized advice based on your health and recovery needs. Always prioritize your well-being and safety when considering physical activity.

​