Which Perfect Pilates class is right for you?

I'm completely new to Pilates which Class should I choose?

Start with our beginner-friendly Pilates sessions and learn the foundations in a supportive environment.

We offer classes suitable for women who are completely new to Pilates as well as those who already have experience.

I'm looking for general Pilates

Our Mat Pilates classes combine controlled movement, strength, mobility and mindful movement.

I'm going through menopause

Explore our specialist Pilates for Menopause sessions.

I have endometriosis

Explore our specialist Pilates for Endometriosis sessions.

I've had breast cancer treatment

Find out more about our post-rehabilitative programme and whether it may be appropriate for you.

I want individual attention

Our private 1:1 Pilates sessions are tailored around your goals and circumstances.

Ready to find your Perfect Pilates class?

Whether you're starting Pilates for the first time, returning to movement or looking for specialist women's health support, we'd love to welcome you.

Frequently asked questions

Is Perfect Pilates female-only?

Yes. Perfect Pilates is a female-only Pilates community.

Where is Perfect Pilates based?

Perfect Pilates operates from studio locations in Derry/Londonderry, including classes at Peak Physiotherapy Clinic and other current venues. Check the current class timetable for the latest location information.

Do I need to bring a Pilates mat?

Mats and small Pilates equipment are provided for our boutique studio classes. Check the individual class information before attending.

Who teaches the classes?

Perfect Pilates was founded by Brenda Plummer, a qualified Pilates teacher with specialist training in menopause, endometriosis and post-rehabilitative breast cancer exercise.

Can I try Pilates if I haven't exercised for a while?

Yes. Tell Brenda about your experience and any relevant limitations before class so that exercises can be appropriately adapted.

What makes Perfect Pilates different?

Female-only

A dedicated environment where women can focus on movement and wellbeing.

Small groups

Boutique studio classes have a maximum of eight mat spaces.

Specialist knowledge

Brenda's training includes menopause coaching, Pilates for Endometriosis and post-rehabilitative breast cancer exercise.

Personal guidance

Classes are personally guided rather than simply following a generic workout.

Camera-free environment

Our studio is a private space where you can concentrate on yourself rather than being filmed.

A welcoming community

Perfect Pilates is designed to help women feel supported, comfortable and confident as they develop their Pilates practice.