Sunday Pilates in our Boutique Studio

Service Description

At Perfect Pilates, we offer an inviting female only Sunday morning Pilates Class. Our Sunday classes are tailored to help you explore the fundamentals of fitness through engaging sessions that utilise Pilates small equipment. Join us to experience the transformative power of Pilates and learn to confidently incorporate the use of the small equipment into your practice to set your foundation for a healthy, active lifestyle! The classes are small group (8 mat spaces) to allow for individual attention. Mats and small equipment is provided. Each week we will take a deep dive into one small piece of Pilates equipment, you will gain confidence through learning the correct use of the small equipment for improved body awareness, support, and flexibility. (this is achieved by understanding each piece of equipment's purpose through guidance from a qualified instructor). Pilates small equipment has many uses, from adding resistance and strength work to aiding better alignment or helping activate underactive muscles. They can also add an element of fun to class!