Sunday Morning Pilates for Runners/Hyrox

Service Description

Join our Perfect Pilates for Runners new Sunday autumn class, to help you become a strong and more mindful runner. Our new class is designed so it is suitable for those training for Hyrox, for footballers and for all athletes OR if you just want a strong Sunday morning stretch class! At each class we will guide you through our low-impact Pilates movements teaching you correct form, flow and breathe, so each routine can become a regular easy to practice at home routine allowing you to maintain strength, boost mobility and enhance your running potential 🏃🏻‍♀️Running is all about moving forward 🏃 Pilates helps you move better, stronger and more efficiently. 💪 Our new Pilates for Runners class is designed to support your running by helping to: • Improve core strength & stability • Build strength in your glutes, hips & legs • Improve flexibility and mobility • Enhance balance, posture & body awareness • Support better running form • Reduce muscle tightness and help prevent common running niggles • Improve recovery so you can feel stronger between runs. Whether you’re training for your next race or simply love getting out for a run, this class is the perfect addition to your weekly routine. 🏃‍♂️🧘‍♀️ Run stronger. Move better. Recover smarter.