Pilates 1:1

Service Description

At Perfect Pilates our Private 1:1 Pilates classes are expertly tailored for those who are new to Pilates and would like to build confidence in movement and learn about the fundamentals of Pilates before moving in to a group class. Perfect Pilates 1:1 are also for the experienced Pilates practitioners seeking to enhance their skills with advanced sequences and specialized equipment in a 1:1 class. 1:1 Perfect Pilates classes are ideal if you are post-operative, ie knee /hip replacements etc, you will be guided through a bespoke exercise plan, designed specifically for your individual requirements , by Brenda, owner of Perfect Pilates. Brenda is a Menopause Coach, a Pilates for Endometriosis Teacher and a post rehabilitative Breast Cancer Exercise specialist (Pink Ribbon). At Perfect Pilates we ensure a safe and effective fitness journey. Elevate your Pilates experience and achieve your goals with our dedicated instructors in a supportive environment. Benefits of booking 1:1 at Perfect Pilates: - Personalized program: Sessions are designed around your unique history, current fitness level, and objectives, including injury rehabilitation or pre-habilitation. - Faster progress: The full attention of the instructor means sessions are focused on your goals, maximizing your time and accelerating your progression. - Expert feedback: You receive immediate, hands-on correction and cueing to improve your form and technique, which helps you learn more efficiently and safely. - Injury prevention and management: Instructors can modify exercises to accommodate injuries or weaknesses, making it an excellent tool for both preventing future issues and recovering from past ones. - Better body awareness: The focused attention helps you become more aware of your body's imbalances and learn how to correct them. - Equipment access: Private sessions often provide access to equipment, such as the reformer, that may not be available in larger group settings, allowing for a wider variety of exercises. - Comfort and confidence: It provides a private, non-judgmental space where you can learn at your own pace without feeling pressure to keep up with others.