Post Rehabilitative Breast Cancer Class

Service Description

🎀STRENGTH IN YOUR RECOVERY🎀 6-week Mat Pilates-based rehabilitation program Maximum 8 women per group As a certified Pink Ribbon 🎀 Program Rehab Exercise Specialist, I deliver a structured, Pilates-based program designed to address post-surgery breast cancer limitations while supporting emotional wellbeing. With small group sizes (maximum 8 women), every participant receives individual attention and modifications suited to their recovery stage. Take the next step in your healing journey — strengthen your body, restore your movement, and support your recovery at Perfect Pilates, in our lovely studio space at Peak Physiotherapy, NW Business Park, Skeoge Road, Derry, BT48. About the program PERFECT PILATES Strength in Your Recovery is a 6-week (one class per week) gentle rehabilitation program tailored for women undergoing breast cancer recovery. Using safe, controlled Pilates techniques, this program helps you regain mobility, rebuild strength, and move forward with confidence — at your own pace. Why Pilates after breast cancer surgery? Pilates is a safe and effective method of rehabilitation that promotes muscular balance, strength, and flexibility. After breast cancer surgery, it can help ease discomfort, restore movement, and support long-term recovery. This program is designed to help you: Relieve neck, shoulder, and back pain, common after surgery Reduce the risk of lymphoedema Prevent restrictive scar tissue and shoulder stiffness Restore posture and balanced movement Improve flexibility, strength, and muscle tone Re-educate muscles for efficient, pain-free movement Boost confidence and emotional wellbeing Enhance lung capacity after surgery and anaesthetic ​* It's important to check with your doctor before starting any exercise routine. They can provide personalized advice based on your health and recovery needs. Always prioritize your well-being and safety when considering physical activity.