Pilates Studio Class

Service Description

Join us at our 6.30pm, Wednesday evening studio classes at the beautiful Pennyburn Health Hub Pilates Studio, located in Pennyburn Ind Estate, make time for you and indulge in a full hour of Pilates and Mindfulness. Connection of body and mind. A chance to slow down and really feel how your body moves, and reconnect the body and the mind. Pilates and mindfulness are deeply connected practices that foster body-mind integration by combining focused movement with conscious breathing and body awareness. This Pilates And Mindfulness Class will help to improve posture and balance while working towards strengthening your whole body, followed by a light stretch and relaxation section at the end. Perfect Pilates community is for everyone, it doesn't matter if you are new to Pilates or are looking to take your Pilates practice to the next level. THE PERFECT PILATES COMMUNITY IS HERE FOR YOU, All mats and small Pilates equipment is provided, so just bring yourself and get ready to strengthen and tone your body and relax your mind. With Perfect Pilates, you can improve your strength, flexibility, and overall well-being, under the guidance of Brenda, owner and founder of Perfect Pilates, as well as a mat Pilates teacher, Brenda is also a menopause coach and a certified Pilates for Endometriosis teacher. Join us today and experience the benefits of Pilates with an expert instructor leading the way.