Advanced Perfect Pilates 6 Week Program

Service Description

💜HELLO 2026 💜 Date - Sunday 11.15am 4 January 2026 Location Peak Physiotherapy Clinic , NW Business Park< Skeoge Road, BT48 WELCOME TO THE NEW ADVANCED PERFECT PILATES 6 WEEK PROGRAM Perfect Pilates Advanced 6 week Program is a challenging, fast-paced Pilates Program for experienced practitioners. Each week we will build on foundational skills with more complex movements and increased core engagement. 💜WHAT YOU CAN EXPECT AT OUR ADVANCED CLASSES💜 *Increased intensity: 💜At each class the load will be increased - weighted 4.5.kg PILATES TRIANGLES will be introduced, STRONG RESISTANCE BANDS & LOOPS and ADVANCED SLIDER Pilates exercise will be performed. *Core stability: 💜Expect to engage your core more deeply than in beginner classes. Advanced exercises require you to maintain stability through complex and dynamic movements. *Dynamic Movements: 💜The pace is quicker, and movements are more complex, requiring more coordination and control. *Complex Exercises: 💜Classes will include more challenging versions of fundamental exercises and advanced moves like the boomerang, teaser, or jackknife. *Full-body focus: 💜The goal of the 6 week PIlates Program is to create a whole-body movement that improves both your stability and mobility across all muscle groups. HOW WILL I KNOW IF I AM READY TO MOVE TO ADVANCED PILATES 💜Target audience: Classes are intended for individuals who have a solid foundation in Pilates and are ready to be pushed beyond intermediate movements. Progression: These classes are a way to progress your Pilates practice by moving to more difficult exercises that challenge your previous boundaries. You will know you are ready for an advanced mat Pilates class when you can perform all beginner and most intermediate exercises with proper form, control, and stamina, without needing an instructor's constant guidance or having to take frequent breaks -  *The best way to be sure is to ask your current instructor for their assessment and recommendation* NOTE *Before starting your journey with us youll complete a PARQ (Physical Activity Readiness Questionnaire) to ensure your wellbeing and safety.* Join our Community and discover the transformative benefits of Pilates in a supportive environment designed for all fitness levels