6 Wk Program Pilates For Endometriosis

Service Description

💜 Join our 6 week Perfect Pilates Program specially designed to empower women to manage their endometriosis symptoms. This transformative journey combines tailored Pilates sessions taught in a supportive small group studio class. *8 Mat Spaces Available* 💜 Over the course of 6 weeks you will gain valuable self help tips and Pilates exercises specifically designed to help you manage your endometriosis through Pilates movements and exercises. 💜 The class is small group, 8 mat spaces, and the 6 week program is suitable for all abilities. *All high spec, physio approved Airex mats are supplied and different small Pilates equipment will be used at classes. 💜 Enjoy weekly 1 hour classes , (taught by Brenda, a certified PIlates for Endometriosis teacher). 💜 The 1 hour class will comprise of 45 minutes for Pilates for exercises for management of endometriosis symptoms and 15-minutes of Pilates and Mindfulness to help you unwind and relax into the remainder of your evening ( Brenda also holds a certificate in Pilates and Mindfulness). 💜 Pilates, a holistic fitness approach centred on core strength, flexibility, and overall well-being. Our 6 week program is tailored specifically for women with endometriosis. Joining our 6 week program and practicing Pilates will help offer relief in multiple ways: ~ Alleviating Pelvic Pain: Gentle Pilates movements and stretches target muscles around the pelvis and lower back, easing tension and inflammation. ~ Balancing Hormones: Pilates aids in hormone regulation and menstrual cycle regularity by reducing stress and promoting relaxation. ~ Improving Core Strength: Strengthening core muscles, including the pelvic floor, enhances posture, reduces back pain, and stabilises the pelvis. ~ Enhancing Emotional Well-being: Mindfulness and breath work in Pilates alleviate stress and anxiety, fostering inner calm and peace. 💜We look forward to welcoming you to our supportive and nurturing Perfect Pilates community.💜